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Based on my not-so-scientific poll, it turns out that spaghetti squash is a very polarizing vegetable; people either really love it or really hate it!  I quickly realized that the people in the “hater” category were (1) expecting it to taste like the gluten-ess Italian dish that the vegetable is so aptly named after, and (2) clueless as to the potential of the countless ways to prepare this delicious and nutritious vegetable. I’ll let you know right now that you will not want to eat spaghetti squash again unless you make the right decision to jazz it up with some spices and sauces.

The San Francisco Chronicle has a digestible summary on the health benefits of Spaghetti Squash vs. Pasta:

1/2 Spaghetti Squash

1 Zucchini, chopped and cooked

2 Tablelspoons Quark**

4 Tablespoons Parmesan Cheese

1 Tablespoon Rosemary

4 Tablespoons Fresh Basil, torn

1/2 Teaspoon Cayenne Pepper

1 Teaspoon Garlic Powder

truffle salt & pepper

1. Cook Spaghetti Squash by either microwaving for 10 minutes or baking in 400 degree oven for 40 minutes. (Be sure to pierce the squash so that it doesn’t explode). Cut in half.

2. Scrape spaghetti squash flesh into a bowl with all the remaining ingredients and mix well.

3. Put the mixture back in the shell and put under the broiler until the top slightly browns then eat up!


**Quark is a light cheese with a yogurt consistency. You could use light sour cream or greek yogurt if you can’t find quark.