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A balanced meal=carb+protein+fat.

Il Tramezzino makes a great and balanced salad that is easy to make at home, too (if you aren’t in the LA area).
Chopped lettuce, tomato & carrot (carb), cucumber, roasted eggplant, basil, avocado (fat), and chicken (protein).

Tip: Skip the bread. You get enough carbs from the tomato and carrots. Ask for dressing on the side. You don’t need the extra calories from the amount they dump on.