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Who would turn down the chance to live 10 years longer?

A very good reason to learn how to cook.

A Cambridge study found that people who prepare their own meals are more likely to live longer because it is a healthy behavior.  Think about it: from the grocery shopping,  the preparation,  awareness of the nutrients, to the appreciation and satisfaction of your efforts, cooking a meal is a mindful action. When we are mindful we promote internal happiness, decrease stress, and promote longevity.

Don’t know how to cook? Not sure what to cook? Lucky for you I can help.

Email me to inquire about simple, healthful cooking lessons. arielleadelman@yahoo.com

http://www.huffingtonpost.com/2012/05/18/cooking-longevity_n_1518466.html

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